Short-Term Rehab Leads to Long-Term Habits
Experience the perfect blend of clinical expertise and hands-on exercise training through clinical exercise physiology, which bridges the excellent work of physiotherapists and personal trainers through meaningful and purposeful exercise interventions and behavior change to support a healthier lifestyle.
How does it work?
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Initial Consultation (From 20 minutes up to 45 Minutes)
Your first session is focused on understanding you. We’ll review your health history, current condition, do physical screenings and exercise tests, and set clear goals. This helps us create a personalized exercise and lifestyle change plan that fits your needs, whether you're managing a health issue, recovering from injury, or aiming to improve your wellbeing.
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Ongoing Treatment and Support
You’ll join a personalized exercise program supervised directly by the clinician. It starts with frequent sessions and slowly moves towards you managing on your own. Our aim is to help you build lasting habits, regain function, and improve your health in a supportive setting. We’ll set clear goals and monitor your progress together.
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Measuring Your Progress
We track your progress by comparing baseline results with outcomes after treatment. This shows clear, objective health improvements. At program end, we'll explain your results and guide you on maintaining positive changes. -
We collaborate with your clinical team to ensure clear communication and well-rounded care. We share progress updates, test results, and clinical concerns to deliver seamless, person-centred care throughout your health journey.
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As you reach your rehab goals, we support your long-term self-management. You can:
Have occasional 1:1 reviews in-clinic, gym, telehealth, or at home.
Join supervised 45-minute group exercise sessions.
Follow a tailored gym or home program independently.
This step builds consistency and confidence, making progress part of your daily routine.
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Even when self-managing, we’re here for you. Book monthly, quarterly, or annual reviews, support during flare-ups or life changes, and check-ins to update your plan and motivation. We are your long-term health partner, no unnecessary sessions.
We’re here to support more than just your recovery. At Rehab Habit, we help you build long-lasting health habits that continue well beyond your rehab journey. Our approach is designed to create sustainable change so you can feel stronger, move better, and live healthier for the long haul
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Health Conditions We Help With Through Exercise Physiology
Evidence‑based exercise physiology care in Mandurah, for the management of pain, injury chronic disease, disability, and a range of other health conditions.
We can provide support and therapy at different locations including in-clinic consultation, home visits, or supervised gym sessions.
