At Rehab Habit, you learn about your health particularly your physiological responses to stress through controlled and targeted exercise and how to treat and improve your health limitations. Your exercise physiology program will be personalised to your goals and needs, including exercise programs, nutrition and medicine education and other healthy lifestyle change support

Our goal is to help you make sustainable long-term healthy habits to support your wellbeing and reducing further complications associated with chronic health conditions as well as hospitalisation.

At Rehab Habit, you receive support from:

• An Accredited Exercise Physiologist who is a Master’s degree qualified, Medicare-recognised, allied health professional who is trained to prescribe, deliver, and adapt movement, physical activity, and exercise-based interventions to facilitate and optimise health status, function, recovery, and independence.

You’ve seen everyone, tried every quick fixes… and you’re still not where you want to be. Rehab Habit works with people who feel stuck. With the right physical rehabilitation care plan, done under expert guidance, you can regain strength, ease pain, restart doing what is meaningful and purposeful to you, and can finally feel in control of your health again.

Initial Consultation (From 20 minutes up to 45 Minutes)

We use testing outcomes from your initial visit to help us create your personalised exercise physiology program. We use targeted exercises that aligns with your goals and reduces further complications and health issues in the long run, as well as, education on other aspects of your lifestyle including but not limited to nutrition, sleep, and activities.

We understand that starting new healthier routines and lifestyle takes time. We will help you go through the paces in a safe and gentle manner, and gradually increase the challenge as your improve your health.

At Rehab Habit, we strive to reduce fragmentation of healthcare provided to you. We provide regular updates, recommendations, and reports to your healthcare team (with your consent) to ensure well-rounded and thorough healthcare that reduces gaps in the health service provided to you.

At Rehab Habit, we focus on short-term exercise physiology rehabilitation that leads to sustainable healthy habits for the long haul.

At the completion of your program, it is expected that you will be continuing with the healthy routines.

As you reach your rehab goals, we support your long-term self-management. You can:

Even when self-managing, we’re here for you. Book monthly, quarterly, or annual reviews, support during flare-ups or life changes, and check-ins to update your plan and motivation. We are your long-term health partner, no unnecessary sessions.