I’m new to exercise—where do I start?
Whether you’re managing a health condition or simply want to move more, Rehab Habit is here to help. We know taking the first step (or coming back after a break) can feel intimidating, where worries about doing it “wrong,” being judged, or making your condition worse are common and completely understandable.
Our Accredited Exercise Physiologists create a safe, judgment-free space where you can:
Build confidence in movement at your own pace
Re-establish healthy routines around sleep, nutrition, and social connection
Break unhelpful habits and regain control of your health
From absolute beginners to those returning to work, sport, or everyday activity, we’ll meet you exactly where you feel comfortable and progress together.
Ready to take the next step?
Reach out via phone or use our contact form, and we’ll be in touch as soon as possible.
For healthcare professionals
To refer a patient, please email us directly at admin@rxhep.com.au or fill out the form on this page. We welcome collaboration and timely communication.